How To Help Someone Having a Panic Attack: 15 Tips
Published: August 2, 2022 Updated: September 15, 2022
Published: 08/02/2022 Updated: 09/15/2022
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National Alliance on Mental Illness [NAMI] How do I help someone experiencing a panic attack? [April 27, 2022]. Retrieved from //helplinefaqs.nami.org/article/263-how-do-i-help-someone-experiencing-a-panic-attack
Mayo Clinic. Panic attacks and panic disorder. [May 4, 2018]. Retrieved from //www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
Mind [February 2021] Retrieved from //www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-and-family/
Cigna. Helping Someone During a Panic Attack. [February 9, 2022]. Retrieved from //www.cigna.com/individuals-families/health-wellness/hw/helping-someone-during-a-panic-attack-hw53602
Sara Smith, BSW. 5-4-3-2-1 Coping Technique for Anxiety. [4/10/2018]. University of Rochester Medical Center. Retrieved from //www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Health Scotland. How to Deal With Panic Attacks. [May 17, 2022] NHS Inform. Retrieved from //www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks
Micah Abraham, BSc. Can Anxiety be caused by Dehydration? [October 10, 2020] CalmClinic. Retrieved from //www.calmclinic.com/anxiety/causes/water-dehydration
Healthwise Staff. Helping Someone During a Panic Attack. MyHealth. Alberta.ca [June 16, 2021]. Retrieved from //myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=hw53602
Curt Cackovic, Saad Nazir, Raman Marwaha. Panic Disorder. [February 7, 2022]. National Library of Medicine. Retrieved from //www.ncbi.nlm.nih.gov/books/NBK430973/
Vanessa E. Ford, LCSW, CADC. Your Guide For Getting Through Anxiety. [January 12, 2017] Anxiety.org. Retrieved from //www.anxiety.org/do-donts-panic-attacks
C Barr Taylor. Panic Disorder. BMJ Journal. 2006 Apr 22; 332[7547]: 951-955 doi:10.1136/bmj.332.7547.951. Retrieved from //www.ncbi.nlm.nih.gov/pmc/articles/PMC1444835/
C Barr Taylor. Panic Disorder. BMJ Journal. 2006 Apr 22; 332[7547]: 951-955 doi:10.1136/bmj.332.7547.951. Retrieved from //www.ncbi.nlm.nih.gov/pmc/articles/PMC1444835/
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