Notes on a nervous planet review năm 2024
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A beautiful book on Depression. This shed light to how someone with Depression feels and helped me understand Depression a lot better. 💙 A shocking stat is that Depression is one of the deadliest illnesses out there (since suicides usually stem from Depression), but the society takes Depression so lightly. Depression should be less stigmatised and I hope that more support goes to all sufferers out there. An interesting point raised in the book is that usually Depression can be exacerbated by things being right. For instance, if you’re starving and homeless, it justifies why you’re Depressed. On the other hand, if you’re living the perfect life with healthy pay checks and a happy family, it feels even worse to be Depressed (since there is no reason to). This made me understand why so many celebrities leading the high life end up being Depressed. A last memorable point was why Depressed people commit suicide. It’s not that they are not afraid of dying; nor they want to be happy. It’s just that life is too painful to live and they want to escape the pain. “Isn’t zero better than being negative?” This reminds me of the suicide notes left by Kpop idols; which totally resonated this point. 🥲 April 21, 2020 ¶ اسم الكتاب : *ملاحظات حول كوكب متوتر * ¶ المؤلف : *مات هيغ * ¶ عدد الصفحات : *٢٨٨* ( نبذة عن الكتاب ) يتحدث الكاتب عن اهم المشتتات التي تفقد الانسان التركيز و تجعله متوتر طوال الوقت و كيف تخلص من هذه المشتتات ليستطيع الانسان بناء ذاته و تركيز في حياته . ( اقتباسات) •لا توجد مدينة فاضلة ، بل هنالك الحب ، و العطف ، و المحاولة وسط الفوضى لجعل الأشياء أفضل مما هي عليه . •لقد تعلمت أنه مهما كانت الرغبات شديدة ، إلا أن الندم بعد إشباعها سيكون أشد . •لا تحاول أن ترغم نفسك على الشعور بأشياء لا تشعر بها . لا تحاول أن تكون شخصا لا يشبهك . ( خاتمة ) كتاب رائع و جميل علمني الكثير . ¶ من 5 ***** ¶ اللغة5/5 ¶ الغلاف والعنوان : 5/5 ¶ إيصال الأفكار : 5/5 11 reviews July 21, 2020 Notes on a Nervous Planet was my favourite read of 2019 Not sure about Reasons to Stay Alive - although it had some good points on there, for someone who has suffered from depression, the notes and feelings were all too familiar and I'm not sure that made me feel good. Those memories aren't good. 16 reviews2 followers February 13, 2023 Book review for Reasons to Stay Alive by Matt Haig Synopsis: What does it mean to feel truly alive? This is the true story of how Matt Haig came through crisis, triumphed over a mental illness that almost destroyed him and learned to live again. Moving, funny and joyous, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. WARNING! ⚠️ There may be spoilers in this review! Having previously read The Midnight Library by Matt Haig, I was so excited to read Reasons to Stay Alive. Did it live up to all the expectations I had after reading The Midnight Library? Yes, and more! Such a well written book about the truths and horrors of mental health problems, and I particularly like that throughout the book, there are numbers of helplines and websites included throughout. I would recommend this book to anyone, whether you’ve ever experienced depression yourself, you know someone close with depression or whether you have no experience of it at all… you never know when something could happen or when you may be able to use the experiences in the book to help someone in daily life. I would give Reasons to Stay Alive 5 out of 5 stars. 🌟 🌟 🌟 🌟 🌟 5 reviews December 22, 2023 I don’t have words. These books change your perspective. If you are struggling? These make you realise you are not alone ❤️ What is the summary of notes on a nervous planet?What is Notes on a Nervous Planet about? Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this. |
