Review marine collagen with vitamin c năm 2024
|
Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and our favourite meal prep containers. Next, read which supplements should I take? Show
Best collagen supplements at a glance
Hunter & Gather Rise & Glow Collagen Daily Beauty Tonic
Best overall flavour More like this Score: 5/5 This was our favourite collagen for fruity flavour. Despite being made with marine collagen, there's absolutely no fishy taste. It's disguised by a blend of acai, acerola, blueberry, blackcurrant and raspberry powder, which also means it's packed with vitamin C. With the addition of hibiscus and baobab powder the overall flavour is tangy, tart, sweet and slightly floral. Whereas most other collagens are best added to a juice or smoothie, this can be taken with water. Hunter & Gather also offers a bovine version, as well as cacao and vanilla creamers with added collagen. Available from: Hunter & Gather (£38) Revive Collagen hydrolysed marine collagen drink
Best collagen sachets Score: 4/5 The strong, syrupy consistency of the gel in these sachets reminded us of neat squash, and the flavour is pleasant. There's a lemony taste that hides the collagen well, and these could easily be added to smoothies or water to dilute it. The gel is free from artificial flavours, colours and added sugar. Impressively, these sachets also contain retinol and hydrolysed keratin, two ingredients well-known for their skin-plumping benefits. The sachets come in a box of 14, which doesn't seem like a lot as it's only two weeks worth – but you can helpfully buy 14 or 28 days supply and have it delivered automatically, meaning you'll never run out. Available from: Revive Collagen (£33.99) Skinglo exotic fruits collagen drink
Best collagen gel Score: 5/5 Skinglo designed its rose gold collagen drink to help restore skin to a vibrant and glowy state. The collagen comes in individual sachets of gel, making it easy to know you're taking the right portions. It's made with marine collagen, which means it's suitable for pescatarians, as well as hyaluronic acid, vitamin C, and B vitamins. We found it to have a strong tropical fruit flavour which, we're relieved to say, masked any flavour of fish. The gel is intensely sweet, similar to undiluted squash, so you may prefer to add it to smoothies. Although, compared to other gels we tried, we found this flavour to be much more palatable and it didn't leave a coating on our teeth. Just be sure to shake the sachet before squeezing, to stop the gel from going lumpy. Available from: Skinglo (34.99) Oceans Alive (£35) Feel strawberry peach vegan collagen powder
Best flavoured vegan collagen Score: 4/5 Feel's vegan collagen tastes like strawberry sweets with a sour tang, similar to sherbet. It's designed to cleverly mimic the amino acid profile found in human collagen. It's combined with gotu kola, an ancient herb that promotes skin healing. This allows it to boost collagen production, helping smooth wrinkles and fine lines. We think the flavour is much better than other collagen powders, and would happily drink a daily glass. This was the most expensive product we tried. However, we feel that extra steps have been taken to make this a higher-quality supplement. Available from: We are Feel (£56.43) Sephora (£56.43) Ancient and Brave vegan naked collagyn
Best unflavoured vegan collagen Score: 5/5 This so-called 'naked' collagen is supposed to be neutral in flavour. We think it has a subtle crisp, clear taste (similar to cucumber water) that we really enjoy drinking. It would be a great option for those who don't like sweet supplements. If you do have a sweet tooth, you could blend it into smoothies. This powder is packed with extra nutrients in the form of MCT, MCM, glucosamine and plant proteins – making it the perfect choice for pre- or post-workout. It's also rich in fibre, so will support a healthy gut, as well as amino acids and vitamin C. Available from: Ancient and Brave (£37) Well Easy (£37) Ancient and Brave cacao and collagen
Best bovine collagen Score: 5/5 If you want the benefits of bovine collagen without the unpleasant flavour, this luxurious blend is for you. It's combined with raw Peruvian cacao, so it's bursting with antioxidants, as well hydrolysed collagen peptides (this makes them easier for your body to absorb). It's earthy and chocolatey, with a touch of spicy sweetness thanks to baobab, beetroot, carob and cinnamon. Calming ashwaganda means sipping a mug of this could soothe stress, so turn your morning cuppa into a ritual. Alternatively, one of our tasters enjoyed blitzing it with avocado, vanilla extract and honey to make a healthy chocolate mousse. You get a fairly decent quantity for the price as well, so we imagine it would last you a while. Available from: Ancient and Brave (£24) Ocado (£22.50) Amazon (£22.80) JS Health Vitality X + collagen
Best marine collagen Score 5/5 We were pleasantly surprised by the fruitiness of this powder. Some tasters were skeptical about its marine origins and worried it would taste fishy, but that certainly isn't the case. It has a blueberry-like sweetness, with a touch of tropical fruit and hit of acidity that covers up any collagen flavour. It's made from 100 per cent pure, sustainably sourced, wild deep sea cod skin. That might not sound like something you want to drink, but it means the collagen is primarily type 1 – the most abundant collagen in the body and vital for healthy bones and skin. Blend into smoothies or other cold drinks to reap the benefits. The products from JS Health are on the expensive side, but the quality of this powder is impressive. Available from: JS Health (£39.99) JS Health Beauty collagen creamer in creamy vanilla
Best collagen creamer Score 4/5 If you're someone who likes to make it as easy as possible to take your supplements, this could be the collagen for you. Skin-plumping marine collagen and coconut milk combine to make a fine powder that gives tea, coffee or any hot drink a nourishing boost. There's no dairy or refined sugar, but the creamy flavouring makes your drink taste like a vanilla latte. What's not to love? One thing we should note is that the tub is quite small – if you added this to your drink every morning, it wouldn't last long. Available from: JS Health (£39.99) Bovine, marine or vegan collagen?If you're new to collagen supplements, drinking a powder of bovine or marine origins might sound strange. However, these sources are used because they're the closest match to human collagen. This means our bodies can absorb and use it easily. Both have their own benefits. Bovine collagen comes from cows, and is the closest match to the collagen in our bodies. Marine collagen is made from fish and contains smaller molecules, potentially allowing the body to better absorb it. Both may help to delay signs of ageing, smooth fine wrinkles and support healthy joints. There are some vegan options on the market. If you're considering one of these, be aware these these don't contain standard collagen (as in, what we have in our bodies) because collagen can't be vegan. These products will most likely contain vitamins and minerals, like vitamin C, which help fuel collagen production in the body. You might find you prefer one flavour over the other, or that you're able to digest one type more easily. What we looked for in collagen supplements
Related contentBest protein powders Best vegan protein bars Best sources of protein Best sources of protein for vegetarians Best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviewsBest sports water bottles Best health gadgets Best fitness trackers Best fitness trackers for kids Best meal prep containers Best kombucha to buy Do you buy collagen supplements? Leave a comment and tell us your favourite below. This review was last updated in October 2023. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at [email protected]. All health content on Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Is marine collagen with vitamin C good?This daily supplement can help to replenish your collagen levels while providing a vitamin C boost to give you supple, smooth, and vibrant skin. This super-nutrition also contains Hyaluronic Acid which is a naturally occurring substance, distributed in the body's connective tissues. Is it good to take collagen and vitamin C together?Collagen and vitamin C supplements work better together. Why? Because vitamin C is a nutrient that can help boost your body's natural production of collagen (aka a collagen builder). Taking collagen and vitamin C together will likely boost your skin health more than taking either on their own. Does marine collagen actually work?Researchers are still studying the effectiveness of fish collagen as a supplement. Our stomach breaks down most things we eat before they're absorbed into our bloodstream, so it's unclear if our bodies are actually benefitting from collagen supplements or not. Who should not take marine collagen?There have also been reports of minor skin rashes in people who overdo it with marine collagen. Let us reiterate that if you have an allergy to seafood, and that includes shellfish, marine collagen is not recommended for you. |
