What to do if someone is having a panic?
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Show Published: August 2, 2022 Updated: September 15, 2022 Published: 08/02/2022 Updated: 09/15/2022 Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
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What are the 5 things to do when having a panic attack?Here are some helpful ideas that you came up with.. Know your triggers. ... . Leave the situation. ... . Grounding techniques. ... . Meditation and mindful breathing. ... . Visualize a safe place. ... . Counting. ... . Let it happen/ride it out. ... . Talk to a friend or family member.. What is the 3 3 3 rule for anxiety?Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
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